Taekwondo is a martial art, like Karate, Kung Fu and Judo. Only two of these Asian martial arts, Taekwondo and Judo compete in the Olympic Games.

The word ‘Taekwondo’ loosely means ‘the way of the feet and the fist’. The art started many centuries ago in Korea. It was developed by three rival kingdoms as a style of unarmed combat. Unlike Karate and Kung Fu, it is based on a series of kicks; the idea being that the leg is the heaviest and longest of your limbs. That means you can keep your opponent as far away from you as possible so they’re less able to fight back. Turning, front, reverse turning and sidekicks are the moves used most often when you start learning Taikwondo. The trickier stuff consists of jumps, spins and skip kicks. The hand moves or ‘the way of the fist’ include movements like blocks, punches and strikes. These often round off a magnificent kick.

But, before you start thinking that Taekwondo is all about violence, think again. It is actually as much about peace. It’s about understanding yourself, having a good attitude and respecting others. So, if you’re taught the right way, you’ll be stronger and fitter but also a better person, too. Many people learn Taekwondo just to get fit. Some for self-defense and self-confidence. Others want to attain the belts and all the prestige that goes with that.

Generally, those who have a flare for Taekwondo will be reliable, dedicated individuals who are able to visualise their dreams and sweat every step of the way to achieve them.

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